Tuck Jump to Squat

- Start with three small jumps with your feet close together.
- From there we jump up and tuck our knees up. We are aiming to get our knees up to create a 90 degree angle in our knees. As a good marker, place your hands in front of you at about waist height and aim to drive you knees up to hit your hands.
- Once we come down from the jump, we land through our toes in a squat position with feet about shoulder width apart.
- We then put pressure into our heels as we lower into the squat to activate our glutes.
- We then jump our feet back in to begin the exercise again.
- Keep a straight back and engaged core. Do not hunch forward or arch your back. By keeping our gaze forward, we can help prevent poor positioning.
- We do not want our knees to go past our toes.