Up and Down Planks

- Start in a high plank position with your hands in line with your shoulders and your feet about hip width apart behind you.
- Lower down to an elbow plank by bending one elbow at a time and maintaining your stability.
- Once down in our elbow plank, we push back up into high plank by placing one hand down and pushing up, and then placing the other hand down and pushing up.
- Repeat on the other side, or do one set all on one side, and for the next set, reverse which arm you start with.
- Maintain a tight core and control the movement. We do not want to slam down onto our elbows. These should be deliberate and smooth transitions.