Wall Walks

1. Start in a high plank position with your feet against an open wall.
2. As you walk your hands in closer to the wall, walk your feet up the wall.
3. Aim to get all the way up to a handstand position with your hands close to the wall and feet straight up.
4. As you walk you hands forward away from the wall, walk your feet down the wall.
5. Return back to the high plank position.
- Keep your core engaged and back straight. We do not want to arch our backs.
- Stabilize in your shoulders
- Take your time. These do not have to be done quickly.
- Check the wall before you start to make sure that it is not slippery. We do not want our feet to be sliding around as we try to walk up and down it.