Weighted Cossack Squat

- This is exercise is essentially alternating lateral lunges, but we keep our feet stationary as we switch from side to side.
1. Grab a Kettlebell or Dumbbell and hold it in front of you, close to your body.
2. Start in a wide stance with toes facing forward or slightly outward.
3. Bend one knee to lunge laterally to the side.
4. Push out of that heel in order to straighten your leg once again.
5. Repeat on the opposite side.
- Knees should be pointing forward, following the line of the toe as we lunge down.
- Press through your heel to activate your glute.
- Keep your chest up and core activated to avoid hunching over.