Weighted V Sit-Ups

1. Start on your back with your hands and feet extended. Have a dumbbell or plate in your hands.
2. Engage your core to lift your feet up on a diagonal as you raise your torso up. Aim to reach the toes of your feet with the weight in your hands.
3. Lower back down to the starting position.
- As you are on lying on the floor with your hands and feet extended, keep your lower back into the floor. Do not arch your back.
- Use as little momentum as possible.
- Keep your knees and arms straight.