Wide Push-Ups

- These are very similar to a standard push-up, however we put our hands out in a wider position.
1. Start in a high plank position with your hands in line with your chest and out to the sides.
2. Bend your elbows to hover your chest just above the floor.
3. Push back up to the high plank position.
- Activate your chest to do the push. That is where most of the power should come from.
- Keep your core tight and maintain a flat position. We do not want to raise our glutes/hips.
- Wide Push-ups help activate our shoulders and core differently than our standard push-up