X Burpees

- We are adding a Push-Up Jack and a big X jump to the standard burpee
1. Start by standing with your feet hip-width apart.
2. Bend down to put your hands on the ground.
3. Jump your feet back and the standard push-up position.
4. As you lower your chest to the ground for the push-up, jump your feet open to a wide stance.
5. As you push back up, jump your feet back in together.
6. Jump your feet back in toward your hands.
7. From this position, we reach our hands up to the diagonals and jump off the ground. We also open our legs to create an X shape with our bodies.
- Land with soft knees and land through your toes
- Make sure to keep your elbows in when you are doing the push-up. We do not want them to flare out.
- Keep your core engaged to avoid any arching or hunching of the back.