top of page

Here is your library to find hundreds of different exercises.

Exercise Library

Scissor Jumps

Scissor Jumps

Muscles Used:

Equipment:

Legs, Quads, Glutes

Bodyweight

Seated 45 Degree Curls

Seated 45 Degree Curls

Muscles Used:

Equipment:

Biceps

Dumbbells

Seated Cable Row

Seated Cable Row

Muscles Used:

Equipment:

Back

Cables

Seated Calf Raise

Seated Calf Raise

Muscles Used:

Equipment:

Legs, Calves

Machine

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Muscles Used:

Equipment:

Shoulders

Dumbbells

Seated Goblet Squats

Seated Goblet Squats

Muscles Used:

Equipment:

Legs, Quads, Glutes

Dumbbells, Kettlebell

Seated Leg Curl

Seated Leg Curl

Muscles Used:

Equipment:

Legs, Hamstrings

Machine

Seated Row Machine

Seated Row Machine

Muscles Used:

Equipment:

Back

Machine

bottom of page