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Here is your library to find hundreds of different exercises.

Exercise Library

Wall Sit

Wall Sit

Muscles Used:

Equipment:

Legs

Bodyweight

Wall Walks

Wall Walks

Muscles Used:

Equipment:

Full Body, Shoulders, Core

Bodyweight

Weighted Abdominal Twists

Weighted Abdominal Twists

Muscles Used:

Equipment:

Core

Plate

Weighted Cossack Squat

Weighted Cossack Squat

Muscles Used:

Equipment:

Legs, Quads, Glutes

Kettlebell, Dumbbells

Weighted Leg Raises using Cables

Weighted Leg Raises using Cables

Muscles Used:

Equipment:

Core

Cables

Weighted Oblique Crunch on Hyperextension

Weighted Oblique Crunch on Hyperextension

Muscles Used:

Equipment:

Core

Plate, Dumbbells

Weighted Pulsing Squats

Weighted Pulsing Squats

Muscles Used:

Equipment:

Legs, Glutes, Quads

Plate, Dumbbells, Kettlebell

Weighted Sit Ups

Weighted Sit Ups

Muscles Used:

Equipment:

Core

Medicine Ball, Dumbbells

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