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Here is your library to find hundreds of different exercises.

Exercise Library

Ski Downs

Ski Downs

Muscles Used:

Equipment:

Full Body, Cardio

Bodyweight

Skipping

Skipping

Muscles Used:

Equipment:

Full Body, Cardio

Bodyweight

Skull Crushers

Skull Crushers

Muscles Used:

Equipment:

Triceps

Dumbbells

Slalom Push-Ups

Slalom Push-Ups

Muscles Used:

Equipment:

Chest, Core, Legs

Bodyweight

Slow Eccentric Lying Leg Curls

Slow Eccentric Lying Leg Curls

Muscles Used:

Equipment:

Legs, Hamstrings

Machine

Smith Machine Shoulder Press

Smith Machine Shoulder Press

Muscles Used:

Equipment:

Shoulders

Machine

Sphinx Push-Ups

Sphinx Push-Ups

Muscles Used:

Equipment:

Triceps

Bodyweight

Spider Burpees

Spider Burpees

Muscles Used:

Equipment:

Full Body, Cardio

Bodyweight

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