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Here is your library to find hundreds of different exercises.

Exercise Library

Seated Single Leg Squats (Pistol Squats)

Seated Single Leg Squats (Pistol Squats)

Muscles Used:

Equipment:

Legs, Quads, Glutes

Bodyweight

Seated Squats

Seated Squats

Muscles Used:

Equipment:

Legs, Glutes, Quads

Bodyweight

Seated Trunk Twists

Seated Trunk Twists

Muscles Used:

Equipment:

Core

Cables

Shoulder Press Machine

Shoulder Press Machine

Muscles Used:

Equipment:

Shoulders

Machine

Shoulder Tap Push-Ups

Shoulder Tap Push-Ups

Muscles Used:

Equipment:

Chest, Core

Bodyweight

Shoulder Taps

Shoulder Taps

Muscles Used:

Equipment:

Core

Bodyweight

Shrugs

Shrugs

Muscles Used:

Equipment:

Back

Dumbbells

Side Plank Hip Lifts

Side Plank Hip Lifts

Muscles Used:

Equipment:

Core

Bodyweight

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